10 Ways to not be Depressed.....

1. 
   Write it down. It is very helpful to express your feelings on paper. This gives you a sense of control, because often when depressed, we have thoughts and feelings overwhelming us and bombarding us. Writing helps your give an honest approach, and helps you somewhat organize the most prominent and negative feelings. Next, it is helpful to analyze those feelings, and assess what the origin of that negative feeling is, finally, list ways that you can change the origin of that feeling
2. Control vs. No Control. It is helpful to keep in mind what you can control, and what is out of your control. Know your limits. For instance, you can not control how someone is going to act. But you can control how you will react to that person's actions.
3. Do something physical. Go take a walk, get your blood flowing. It will help your mind. If it is too cold to walk, or you do not live where you can easily take a peaceful walk, get on your floor and stretch your muscles for 10 minutes a day. You can also jog in place for 10-15 minutes.
4. Pet a dog or cat. Animals are extremely therapeutic. If you do not have an animal, I suggest going to your local zoo, park to watch squirrels or birds, or even just watch a nature show.
5. Music Music Music. Music is healing. Listen to relaxing music, especially with piano or string instruments. Do not listen to sad music! Music is very powerful, and can switch a mood in an instant either for better or worse.
6. Talk to someone. It is easy to be a recluse, and hold feeling inside while one is depressed. You must talk about it to a friend, or relative that you trust. If you do not have anyone in your life that you trust, please go back to step one and tell your journal.
7. Positive thoughts. This is one of the most difficult, but powerful steps. We are so conditioned to think in a negative manner. What we think is very influential to how we feel! If negative thoughts come in, you need to stop them in their tracks, and replace them by positive thoughts. If you can not think of anything positive, be thankful for the sun shining this morning,or for the rain that nourishes the ground, or that you wake up alive. It helps to believe, or at least try to believe, that you are here and alive today for a reason, even if that reason is a mystery for you.
8. Get Active and out there. Go out to a coffee shop. Go to a library. Attend church or another organization. Being out and around people can lift your spirits, especially if you meet a friend.
9. MY 2 additions.......stop dwelling!
10. Start a Spiritual Journey.......................................